This week on the podcast we’re talking all about gut health – specifically, about “leaky gut”, aka intestinal permeability. We’re also chatting about the microbiome, probiotics, prebiotics, and healing foods for leaky gut, like collagen, bone broth, and gelatin!
Some topics we cover:
WTF is “leaky gut”?
What makes your gut leaky?
How do you KNOW if it’s leaky?
And what can you do to make it LESS leaky (aka heal)?
What the heck is the gut microbiome, and why should you care?
Probiotics vs. prebiotics
a few listener questions about gut health!
Find out all the answers in the episode!
Links mentioned:
Vital Proteins Collagen and Gelatin
Primal Kitchen Foods Collagen
Sarah Ballantyne, the Paleo Mom (for autoimmune resources)
Recipes with Collagen & Gelatin:
Paleo Pumpkin Spiced Latte Muffins
Dark Chocolate Blackberry Sweet Potato Brownies
Pumpkin Turkey Chile Mole
Banana Blueberry Green Smoothie
Paleo Chocolate Banana Cream Pie
Maple Vanilla Panna Cotta
Hawaiian Chia Pudding
Apple Chaider with Gingerbread Marshmallows
Have a topic you’d love me to cover? email me at realfoodwithdana@gmail.com OR comment on a pocdast episode blog post with your idea! If you love the podcast, please subscribe and throw me a rating/review on iTunes – you guys are the beeeest. No negative reviews please – positive vibes only. Kthanks!
LISTEN TO REAL TALK WITH DANA ON ITUNES HERE !
LISTEN ON STITCHER HERE !
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