We’re switching things up this week to bring you a fun, quick episode on our 2021 Whole-Hearted Eating Holiday Gift Guide! Click the links below to check out all the fun gift ideas we mention, and don’t forget to grab our free guide for tough conversations around the holidays, below!
Grab all the holiday gift ideas HERE on wholeheartedeating.com !
Freebie: click here for the Tough Conversations – Holiday Edition PDF!
Non-Diet Books
- Burnout Book – Emily Nagoski & Amelia Nagoski
- Beyond Beautiful – Anuschka Rees
KITCHEN STUFF
- Nakano Knives – use code WHOLE for 20% off
- Clearly Filtered Water Filters – more info about these filters here!
- Flakely Gluten Free Pastries
- Primal Palate Organic Spices – having a huge black friday sale this month!
SKIN
- Biossance Skin Care line – Cristina has been enjoying the vitamin C rose serum and daily omega moisturizer
DERMA-E – Skin Care
TRAVEL
- Equal Eats – travel food allergy cards
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com !
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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More episodes to prep you for the holidays, and how to navigate holiday stress and perfectionism!
The effect of holiday stress and perfectionism on the nervous system, with Victoria Albina
Preparing for holiday food and body talk
Non-Diet Holiday Mindset {Workshop}
4 questions to ask yourself before the holidays get crazy
the #1 mistake keeping you in the holiday food anxiety cycle
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