22 | Listener Questions & PaleoFX Recap

Time for another listener questions episode! This week I’m answering questions on intuitive eating and macros, Whole30 vs. keto, the healthiest way to approach weight loss, adrenal fatigue recovery, caffeine and why I’m quitting coffee and booze for 60 days, plus a couple general questions on – healthy eats in the DC area, stevia, and my thoughts on supplements + what i’m taking right now.

(And yes, you read that right – I’m giving up coffee and booze for 2 months). Find out why in the episode!

I’m also giving you guys a quick PaleoFX recap on my trip to Austin, TX – including my favorite speakers and best paleo / gluten-free eats I had in Austin! The whole blog post will go up with all those details tomorrow, so stay tuned!

If you want to skip the PaleoFX recap and go straight to the listener questions, head to around 15:00.

Have a topic you’d love me to cover? email me at realfoodwithdana@gmail.com OR comment on a pocdast episode blog post with your idea!

LISTEN TO REAL TALK WITH DANA ON ITUNES HERE !

LISTEN ON STITCHER HERE !

CHECK OUT THE SHOW ON SPOTIFY HERE!!

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