We’re continuing on in our “Help! I’m failing at intuitive eating” series with a popularly requested topic – “I can’t do intuitive eating because…”. We’ve heard this so many times from listeners and clients, that they feel they can’t do intuitive eating for many reasons. And we hear you! We’re breaking down a few different categories that you may relate to in this episode, like health conditions, body image, control, and “just listen to your body”, plus bringing some tangible tools you can use right now.
You’ll love these episodes too:
- Help! I’m failing at intuitive eating
- Why we’re not intuitive eating coaches
- How to reconcile wanting to lose weight and intuitive eating
- Gentle nutrition and spotting fake intuitive eating
- Pitfalls of the hunger-fullness scale
- What is a normal relationship with food?
- Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject
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