This week is a different kind of podcast. I’m sharing my story. And it’s about to get messy. I’m sharing my history of growing up with serious body image issues my whole life, eating disorders and Crossfit, finding elimination diets, (neither of which, I started for the ‘right’ healthy reasons), overcoming adrenal fatigue, and much, much more.

above: 2011 vs. 2017: skinny, sick, and nearly about to break vs. strong, healthy, and kicking a**.

And the cool part is, it’s not just me today. I’m actually being interviewed by my girl Christina Rice from Wellness Realness, who is a kickass interviewer, and you guys are going to LOVE it.

I shared a lot of things in this interview that I had never shared before. You’ll probably find out a bunch of things about me that you never knew. After reading Brené Brown’s Daring Greatly recently I’ve been talking a lot more about being vulnerable – and this is me, opening up, being super, super vulnerable and REAL with you guys.

PS. This show was actually first aired on Christina’s Podcast, episode 92 – make sure you go check her out because she is AMAZING.