Noelle Tarr is a Nutritional Therapy Practitioner, the creator of Coconuts and Kettlebells, and a co-host of the Well-Fed Women Podcast with Stefani Ruper. She’s also an amazing human and I cannot WAIT for you guys to hear what she has to say on today’s episode!
This episode goes deep into body image, our relationship with food and our bodies, and why those get so messed up and spiral into the shame cycle of restrict-binge-guilt and shame, repeat. Noelle has been through the thick of it, and we’re talking about her journey and why she became so passionate about health and wellness, body image, and getting rid of the BS myths around food and body image, specifically for women.
We discuss:
- Noelle’s journey with a disordered relationship with exercise and food
- Body image acceptance after your body has changed vs. “I just wanna get my body back”
- How you don’t have to love your body – and how NOT to feel like a failure if you don’t.
- How to not get stuck in the shame cycle
- What to do about yes/no foods lists that you just can’t get away from
- Your worth is not wrapped up in what you look like or how much you back squat.
- Why Noelle and Stefani set a 2,000 calorie minimum in their new book
Noelle Tarr is a Nutritional Therapy Practitioner (NTP) and an NSCA-Certified Personal Trainer, and the author of the brand new cookbook, Coconuts and Kettlebells. In addition to managing the health and fitness blog coconutsandkettlebells.com, she owns an online wellness practice specializing in an individualized approach to health and fitness. She’s also the creator of Strong From Home, an online fitness program, and the co-host and producer of the incredibly entertaining and top health and nutrition podcast, The Well-Fed Women Podcast. She lives in Fairfax, Virginia, with her husband, baby girl Stella, and two boxer dogs.
Noelle on Instagram @coconutsandkettlebells
Blog: www.coconutsandkettlebells.com
Check out the book: Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom
Noelle’s Recommended Reading:
- The Paleo Solution, by Robb Wolf
- Practical Paleo, by Diane Sanfilippo
- Screamfree Parenting, by Hal Runkel
You’ll love these episodes too:
34 | Diets, Cheat Meals and Mindset, and Intuitive Keto with Kyndra Holley of Peace, Love and Low Carb
40 | Making Peace with your Body, Food, and Healing from Autoimmune Disease with Whitney Shook
45 | Weight vs. Health and the impact of body image stress on weight with Amy of Wilder Nutrition
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