Getting glutened, burnout, managing stress while traveling, and gut health on the road, oh my! Those are the topics of today’s solo episode. I’m going to be giving you guys some insight on what’s been going on behind the scenes over here, as well as some practical tips to deal with stress, burnout, getting glutened, and helping your gut out in the midst of lots of travel and stress.
Huge thanks to Just Thrive for sponsoring today’s podcast. Just Thrive is the first spore-based probiotic and antioxidant supplement available on the retail market that actually arrives alive in your intestines so those good bugs can do their job, and you can use the code “Dana10” for a 10% discount off your order at www.justthrivehealth.com.
Today we’re talking practical tips for optimizing these in times of stress and burnout:
- Sleep
- Stress assessment and management
- Exercise
- Food
- Supplements
- …all with a HUGE dose of tough love.
Resources mentioned on today’s episode:
- Bare Bones Broth (travel broth packets + liquid bone broth) – 15% off with code “realfoodwithdana”
- Just Thrive Probiotics – 10% off with code “Dana10”
- Nuun electrolyte tablets
- Clearly Filtered water filter – 20% off with code “REALFOODWITHDANA”
- …bonus for adding a mineral sea salt like Redmond (my favorite)
- Activated Charcoal for post-glutening
Episodes and Articles mentioned:
- How to Fit Alcohol into a Balanced Lifestyle
- 29 | Crossfit, Eating Disorders, and Overcoming Adrenal Fatigue
- 10 | Is Adrenal Fatigue Real?
- 7 Ways to Prevent Adrenal Fatigue & Burnout
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