Kayla Nedza is our guest this week and we’re digging deep into burnout vs. stress management strategies – the differences between the two, and what you can do about them, which is SO important especially if you’re an entrepreneur, have a family, have a part-time job, are really stressed out…honestly, it’s really important for everyone. Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle shifts. We’re also talking about the “influencer” epidemic and why it’s so important to be choosy about who you’re getting your health information and advice from.
This week we’re talking about:
- Our thoughts on “influencers” – who really is an “influencer?”
- Burnout vs. stress
- Kayla’s experience with burnout and how she dug her way out of the hole.
- The major signs and symptoms of burnout and ways you can deal with it (while still running your business, or working your part or full-time job and continuing to build your business, etc.)
- Best ways to deal with burnout (even if you’re still trying to build a business)
- What is the problem with just doing the food and exercise piece? This is where people always start because it’s the lowest hanging fruit
- The inside-outside approach to stress management with Kayla.
- Being choosy about who you share your time with and cultivating conscious relationships.
Hang out with Kayla!
Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic approach to stress management and performance optimization. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy.
Facebook: facebook.com/pg/Kaylanedzawellness
Instagram: @KaylaNedza and @Wellnessglowupodcast
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