Dr. Colleen Reichmann is our guest today and we’re diving into how our relationship with alcohol exists on a spectrum, just like our relationship with food and exercise. How does alcohol culture relate to our relationship with food? If you tend towards an all-or-nothing mentality with food or exercise, those same types of patterns might show up with alcohol as well. {listen in for more!}
Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Philadelphia, Pennsylvania. She works in her private practice, Therapy for Eating Disorders and Body Image. She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that recovery is possible. She is now an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder Care, and The Center for Eating Disorders at Sheppard Pratt. She is an advocate for intersectional feminism, body liberation, fat positivity, and Health At Every Size. She speaks at national and regional eating disorder conferences, and writes about body image and eating disorders for MORELove Project, Project HEAL, The Mighty, Recovery Warriors, Adios Barbie, and more.
Our Recommendations this week!
Madewell’s Make Weekends Longer line
Do a closet cleanout! Donate clothes to a local women’s charity (InterFaith Clothing Center) or ThredUp
Hang out with Colleen!
Instagram @drcolleenreichmann
www.colleenreichmann.com
Book: The Inside Scoop on Eating Disorder Recovery: Advice From Two Therapists Who Have Been There
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com !
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