Am I overeating?

Dana and Cristina dig into the topics of overeating, scavenger eating, binge eating, and binge eating disorder today to answer the question: am I overeating? am I binge eating? They find there are a lot of misconceptions and mis-(self)-diagnoses between these terms both in what they see in their nutrition practices and in general. In this episode they talk you through the differences on this spectrum of comfortable, neutral eating all the way to what might be considered Binge Eating Disorder (BED), so you can better identify patterns within yourself and how you can seek out help if need. PLUS, they discuss tools that are promoted in the diet world that *will not fix your binge eating or overeating* and actually only make it worse!

Reminder that this podcast is intended for general information purposes only and is not to be used as a substitute for medical advice, diagnosis or treatment.

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– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition

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