On today’s episode we’re talking relationship with food, body image and body neutrality in dietetics from olympic athlete and soon to be dietitian Jordan Delacruz. Today we’re talking about – wow do you balance the principles of intuitive eating, non-diet, and supporting positive body image while in a weight class dependent sport? Jordan talks about her personal experience as a professional athlete and how weight class sports can be a very toxic culture of negative self talk, extreme dieting or weight control practices, and how she’s working to navigate this and create a more positive culture.
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Recommendations & Resources Mentioned / You’ll love these episodes too:
- Non-diet nutrition for performance & strength training with Steph Gaudreau
- The Female Athlete Triad & Non-Diet Nutrition for Athletes with Meredith McKinney
- When exercise becomes unhealthy and how to improve your relationship with fitness, with Jenna Werner
- Health over aesthetics and how to fuel your body for training with Kelsea Hellyar
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