Today we’re re-sharing one of our favorite body image focused episodes from Kanoa Greene! Kanoa joins Dana and Cristina on this episode to chat about breaking boundaries in fitness as a plus sized instructor. She shares her roots in constant comparison as a performing artist (opera singer!), turned NYC Corporate Recruiter, turned internationally recognized yoga instructor and fitness trainer. Kanoa started out with a rocky relationship with exercise, and she takes us through her journey to becoming a leader in the fitness space as a plus sized person who hosts body positive fitness retreats around the world! Her goal is to provide a safe space for everyone to learn to enjoy movement, break boundaries in the fitness world, and embrace their bodies as they are right now.
Note: Joyn has closed down their app and website but you can still find Kanoa’s fitness classes on YouTube!
Find Kanoa:
- Instagram: @kanoagreene and @NAKOAadventures
- Learn more about Kanoa’s Plus Sized Retreats!
- Move with Kanoa – at home workouts!
You’ll love these episodes too:
- ‘Good vs bad fatties’ and weight bias in healthcare with Ragen Chastain
- Redefining beauty and building body image resilience with Dr Lindsay Kite
- Rebuilding your relationship with exercise
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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