Today’s guest is Jenni Hulburt and we’re chatting about balancing hormones, energy levels and the menstrual cycle, and how to avoid overtraining and burnout for women. We’re talking about the phases of the cycle with corresponding considerations for movement and training, including the best time of the month to maximize your workout, when to give yourself permission to rest, and the different hormonal balances you can expect in each phase of the cycle.
On today’s episode you’ll learn more about:
- What are the most common signs of overtraining? What about burnout?
- What does overtraining do to your hormones – sex hormones, cortisol, etc.?
- If you are burned out – what are the *worst* types of movement or exercise you can do
- How we can use the information of our monthly cycles to sync up movement that best supports our bodies for that time of the month.
- What if you don’t have a typical menstrual cycle, or a missing cycle?
Hang out with Jenni!
- Website: http://www.jennihulburt.com/
- Instagram: https://www.instagram.com/jennihulburt/
- Podcast: Wild Wellness
- Free Resources & Quiz for Your Cyclical Body: www.jennihulburt.com/wild
You’ll love these episodes too!
Finding Balance with Food and our Hormones with Kezia Hall
How to tune into your menstrual cycle to make your period your superpower with Kezia Hall (Part II)
Natural Remedies for Hormone Balance with Magdalena Wszelaki
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