We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if you’re already burned out going into the holidays, and how to assess and protect your own capacity, especially if you’re the main person who’s “bringing the magic. We also highly recommend you check out our previous episode with Crystal: Burnout recovery and recharging your “body battery” 

Find Crystal:

Dr. Crystal Frazee is a leadership and women’s health coach specializing in burnout recovery for high-achieving women. She teaches her Somatic Attunement Method™ to professional women ready to end overworking, overwhelm, people pleasing, and stress related illness.

You’ll love these episodes too:

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at –  https://www.patreon.com/millennialbodyimageproject

Find your hosts:

Looking for 1×1 Nutrition counseling? Book a free 15-minute interest call:

Similar Posts

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.