On this week’s episode with Dr. Crystal Frazee, Cristina and Dana dive into burnout recovery, and why we’re all so burned out! We talk about how to assess your “body battery”, what’s draining it, and how to recharge your battery in a replenishing way. Spoiler alert: increasing your productivity doesn’t actually improve burnout. Crystal talks about her somatic attunement method, and how to lean into body wisdom to improve your energy and resilience.
Find Crystal:
- Instagram: @drcrystalfrazee
- The Stress and Overwhelm Relief Plan
- Website: https://crystalfrazee.com/
More episodes on burnout recovery:
- Burnout, self-care and pandemic flux syndrome
- Boundary setting for self-care with Jocelyn Hamsher
- Burnout and learning to train with your cycle with Jenni Hulburt
- How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject
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