On today’s episode Dana and Cristina are discussing pandemic flux syndrome, burnout, and different types of self-care that we can use to combat burnout and anxiety. In particular, they’re digging into: foundational self care, restorative, or replenishing self-care, and self-preservation. 

Links mentioned:

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– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition

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More episodes to love:

How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch
92 | Burnout vs. Stress Management Strategies and the “Influencer” Epidemic with Kayla Nedza

 

Burnout, self-care and pandemic flux syndrome | Whole-Hearted Eating Podcast

 

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