Health & Nutrition | Podcast 21 | Macros vs Whole30 vs Intuitive Eating – the good, the bad, and the ugly.
Podcast 20 | Juli Bauer on exercise, adrenal fatigue, dealing with negative body image and social media
Health & Nutrition | Podcast 19 | Christina Rice on Overcoming Eating Disorders, Body Dysmorphia and how to stop negative self-talk
Health & Nutrition | Podcast 16 | How to get out of Metabolic Damage & Starvation Mode with Cristina Hoyt Alvarez
Health & Nutrition | Podcast 15 | The Truth about Metabolic Damage & Survival/Starvation Mode with Cristina Hoyt Alvarez
Health & Nutrition | Podcast 14 | How we get adrenal fatigue & my adrenal fatigue story | Real Talk with Dana Podcast
Health & Nutrition | Podcast 13 | Macros 101: stop demonizing carbs, fat, and protein. Why you need them ALL to thrive | Real Talk with Dana Podcast
Health & Nutrition | Podcast 12 | Food Intolerance Testing, Sensitivities, and Allergies, oh my! | Real Talk with Dana Podcast
Health & Nutrition | Podcast 11 | Leaky Gut and Intestinal Permeability: what are they? how do you know if you have them, and how can you heal? | Real Talk with Dana Podcast
