Today we have an episode driven by your questions on a lot of recent nutrition and wellness trends lately: we’re digging into 75 hard, colostrum, creatine, and collagen! What do the studies actually say? Are these worth the hype? And what would we avoid with a 100-foot pole? PS – check out the studies mentioned in today’s episode on creatine and colostrum here.
More listener quetsions’ episodes:
- How do you know if you’re eating enough? + listener questions
- 250! I can’t do intuitive eating because…
- What is a normal relationship with food?
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