We’re chatting about navigating overwhelm and decision fatigue in fall reset season. This is part 2 to our previous episode: do you need a fall reset? (Linked here!) Today, we’re talking about – what you think you need to reset in the fall or after a vacation, VS what you actually need, and where body image comes into the ‘fall reset’ conversation.
More on conquering fall reset season:
- Do you need a fall reset?
- How to get back on track without dieting or restriction
- Burnout, self-care and pandemic flux syndrome
- Burnout recovery and recharging your “body battery” with Dr Crystal Frazee
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject
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