We also discuss approaching foods (especially things like treats) with a diet mentality vs. a food freedom mentality, and how to get there. And a super important topic I know you guys are going to want to hear about – we talk about the fear of weight gain, how that fear can keep people with one foot in yo-yo dieting and one foot in trying out a neutral approach to food and nutrition – all the while preventing you from making a full recovery and getting out of the chronic dieting space. Emily is also giving some tips for coping with weight gain if that has been a part of your journey towards recovery.
If you guys want some community support or a place for discussion on these episodes, you can join the **free** non-diet community group on Facebook! Cristina Hoyt and I are in there posting every week, answering your clinical nutrition questions, and dishing out weekly body image tips, non-diet recipes. Click this link to join!
Hang out with Emily!
- Instagram: @emmysyummys
- Website: www.emmysyummysnutrition.com
Have a topic you’d love me to cover? email me at podcast@realfoodwithdana.com OR comment on a podcast episode blog post (linked below) with your idea!
LISTEN TO REAL TALK WITH DANA ON ITUNES HERE !
LISTEN ON STITCHER HERE !
CHECK OUT THE SHOW ON SPOTIFY HERE!!
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes – you guys are the beeeest.
Podcast: Play in new window | Download
