Welcome to Season 7 of the Whole-Hearted Eating Podcast! On this episode, Dana and Cristina jump right into the concept of the ‘fall reset’. Why does it feel so good and comforting to think about a reset going into the fall? And if this is you – even if you’re trying to get away from diet culture and protocol jumping, you’re not alone! How can help the wheels get back on the bus in a non-diet, non-restrictive way, without any 30-day protocols or even 7-day “resets?”

Recommendations & Resources Mentioned / You’ll love these episodes too:

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at –  https://www.patreon.com/millennialbodyimageproject

Find your hosts:

Looking for 1×1 Nutrition counseling? Book a free 15-minute interest call:

fall reset

Similar Posts

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.