How to fix your period and take back control with Nicole Jardim

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. On today’s episode we’re chatting with Nicole about healthy periods and “ideal body weight”, how the pill doesn’t actually fix your period or your hormones, and how to work on balancing your hormones without it becoming an obsession, or taking over your life!

More from Nicole:

Website: https://nicolejardim.com/
Podcast: The Period Party
Fix Your Period Book
Instagram: @nicolemjardim
Dr. Sarah Hill’s This is Your Brain on Birth Control

Bio: Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

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