Kristin Dovbniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again. Today we’re talking about Kristin’s own health journey, the ebs and flows of her relationship with food and her body – through restriction, bingeing, fitness competitions and extreme weight fluctuations, feeling like you can’t do intuitive eating until you reach a certain goal weight, to finally finding freedom and balance with food and her body.
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- Instagram @healthymamakris
- Website: www.healthymamakris.com
- Podcast: Healthy Balanced Mama Podcast
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