Our Recommendations this week!
Evive Smoothie Cubes
REAP Wellness Meal Delivery Service
Hang out with Alexis!
Instagram @theantidietplan
Website: drconason.com
Book: The Diet-Free Revolution:10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
Mentioned on today’s episode:
Our episodes on Intuitive Movement on Whole-Hearted Eating!
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com !
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
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