In this episode, we’re chatting about where evidence-based nutrition guidelines and breaking free of dieting, improving your relationship with food and your body intersect. Which, as you guys know, is exactly my philosophy and what I try to do every episode on this podcast, so I’m really excited to have Victoria Myers on the podcast today! Victoria is a Registered Dietitian Nutritionist whose goal is to inspire and educate her community to understand intuitive eating, how that connects to digestive and hormonal health, respect their bodies and let go of the perfectionist mindset. Her information is catered to women with the unhealthy obsession with eating healthy, as Victoria herself once struggled with this and now helps others break free from the health and wellness world that has become diet centric.
The focus of today’s episode today is about how the behaviors we engage in around food and exercise, whether that be chronic dieting, disordered eating, restricting our food, or eating disorders, impact us on a deep, physiological level – and how those behaviors can manifest in physical symptoms like digestive and hormonal issues. Victoria and I then talk about how we can approach these clinical manifestations from a non-restrictive approach, so you don’t get caught back up in the diet cycle that got you here in the first place.
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Resources for this episode:
- Victoria’s Website: www.victoriamyers.net
- Instagram: @victoriamyers_ and @nourishingmindsnutrition
- the Nourishing Women Podcast
- Nourishing Minds Nutrition (virtual practice and online education center)
- Victoria’s Book Recommendation: Eating in the Light of the Moon, by Anita Johnson
- Victoria’s Book Recommendation: Inward, by Young Pueblo
Victoria’s Bio: Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Victoria’s mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.
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