Time for a listener questions episode! On today’s episode we’re focusing on a main topic of: how do you know if you’re eating enough? We also cover…
- A discussion on using TDEE (Total Daily Energy Expenditure) to find maintenance calories after (unintentionally restricting)
- Tips to get adequate fuel with low appetite/prolonged fullness?
- Nutrition tips when preparing to get pregnant?
- Our favorite car snacks!
Timestamps for questions:
- 1:35 – Favorite car snacks
- 11:02 – Total daily energy expenditure + under-eating discussion
- 18:30 – How do you know if you’re eating enough? (without any tracking, TDEE, etc.)
- 27:00 – Low appetite/prolonged fullness
- 37:50 – Nutrition for preconception
Recommendations & Resources Mentioned
- PDF: Using the Hunger-Fullness scale to check in with your hunger cues
- Pitfalls of the hunger-fullness scale
- List of our favorite car snacks from this episode!
- Coming up next week on Patreon: Evidence-based, non-diet interventions for IBS and IBD
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject
Find your hosts:
Looking for 1×1 Nutrition counseling? Book a free 15-minute interest call:
