Daina Trout, the CEO of Health Ade kombucha, joins Dana today for a fun conversation about startups, career changes towards the health field, and how fermented foods and kombucha impact gut health! We’re digging deep into fermented foods, prebiotics, and post-biotics, and why fermented foods are so integral for gut health. What should we be looking for in products that actually makes fermented foods beneficial? Are there ingredients in some kombucha products that aren’t actually the best for gut health? **disclaimer: if having kombucha or any kind of fermented food consistently makes your gut feel worse, there’s something going on there! Check in with your health practitioner to help find the root cause.**

Find Daina & Health-Ade!

You’ll love these episodes too:

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at –  https://www.patreon.com/millennialbodyimageproject

Find your hosts:

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

How fermented foods and kombucha impact gut health with Daina Trout

Similar Posts

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.