How to tune in to your menstrual cycle to make your period your superpower with Kezia Hall (part II)

Update: this episode is now updated and exclusively available over on our Patreon community! Listen to both part 1 & part 2 HERE.

We have a part TWO episode coming at you this week with Kezia Hall, a holistic nutritionist based in Scotland who was on the show a few weeks ago. We talked Kezia’s personal health journey, how she turned from dieting and restriction to a more intuitive, mindful approach to eating by learning to listen to your body’s signals. She returns to the show to discuss the most common complaints and struggles she hears from women about their menstrual cycle. Everything from low energy, “flooding”, to sore breasts, Kezia breaks down the reasons as to why certain bodies behave differently before, during, and after your period. Kezia dispels any shame or misconceptions women have about their cycle and offers practical advice on nutrition, stress management, and hormonal balance.

This time, we’re talking specifically about what we can all do during the different phases of our cycles to bring them back into balance, be less painful, and to troubleshoot many of the issues women typically experience around their cycles. We’re also chatting about disordered eating, anxiety and digestive issues, and estrogen dominance. Let’s jump right in!

Make sure you listen to part I HERE!

Discussed on Today’s Episode:

The impact of ingesting iron-rich and nutrient dense foods during your menstrual cycle
Creative Mindset: Maturing an egg and setting your self up for the next cycle!
Painful Ovulation? Look into seed cycling! Estrogen rich foods may help
Why am I feeling so bad on my period?
How stress profoundly effects your hormones and your next period
Mindful and intuitive eating: Blood sugar management
Why women should prioritize their health instead of suffering quietly during their periods
Optimizing on digestion: creating a parasympathetic state of being
Tummy troubles during your period? You aren’t alone!