This is part TWO of an interview I did on the Well-Fed Women Podcast with Noelle Tarr. Make sure you listen to Part 1 for an overview of what adrenal fatigue really is (spoiler alert: it’s not your adrenals getting ‘tired’ and stopping their production of cortisol, your primary stress hormone). I’ve had a lot of people reaching out to me about adrenal fatigue lately, so I wanted to share this episode where we answered a lot of your questions about how to heal from adrenal fatigue and manage chronic stress!
In this Part 2 (Listener Questions) episode, we’re covering:
- The best supplements for adrenal fatigue
- Should you use adaptogens for adrenal fatigue?
- What about exercise?
- The impact of CrossFit and intense exercise on our stress hormones
- How to know when you’re fully recovered from AF
- How to measure your progress in recovery from hormonal imbalances
- Once you get it, do you have adrenal fatigue forever?
- Why holding on to the idea of weight loss will prevent you from truly healing from adrenal or other hormonal issues
PS – Are you ready to let go of negative body image? Inside this FREE 4 Day Body Image Detox Challenge, we’ll share with you how to ditch the negative self-talk, unpack your deep-rooted beliefs around food and your body, and why right now the thoughts about food and our bodies are on overdrive. Stop fighting with your body and start living with ease. What are you waiting for? Join us for the FREE 4-day Body Image Detox Challenge here!
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Missed Part 1? Check it out here! How to Manage Adrenal Fatigue & Chronic Stress with Noelle Tarr
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