This week we have a listener questions episode! You all asked us about gut diversity, the new Oprah special, adaptogens for autoimmune disease and more! Listen in for our thoughts on eating 30 plants per week for the gut microbiome, how Oprah is making a mess again, and so much more.
Recommendations & Resources Mentioned:
- ARFID: it’s not just picky eating, with Stefanie Ginsburg and Rebecca Thomas
- How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch
- All about adaptogens & your stress response?
- Dr. Katherine Kardell
- Catch up with us & summer sneak peek 2024!
- Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
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