Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms with your doctor. What do you do when you feel like you’ve tried everything to manage IBS, and you’re still experiencing symptoms? We also discuss: the more stressful the diet is to apply in your life- the more counterproductive it will be in managing your GI symptoms.
Find Kate:
- Instagram: @katescarlata
- Website: https://www.katescarlata.com/
- Book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
Kate Scarlata MPH, RDN is a gut health & nutrition expert with 30+ years of experience. Kate is a New York Times Best Selling author who specializes in food intolerance including the low FODMAP diet & digestive health conditions including: IBS, celiac disease, inflammatory bowel disease, and small intestinal bacterial overgrowth (SIBO).
Recommendations & Resources Mentioned:
- Pelvic floor dysfunction and gut health troubleshooting with Liz Miracle from Origin
- How do you know if you have good gut health? with Warren Brown
- How gut issues are influenced by your relationship with food, with Marci Evans
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