Becky is the creator of MissFits Workout. Becky found body positivity and fat liberation in her early thirties after a lifetime of self-hate, ‘failed’ diets and exercise regimes. By following bloggers and influencers she began to challenge her views on the diet industry, find peace with her body and grow in self-confidence. She rediscovered her love of dance and joyful movement and found it liberating! She began to blog about her experiences as a plus size Health at Every size fitness enthusiast and became a This Girl Can Ambassador in her home county.
Becky has since trained as a fitness instructor and now leads her own dance-based exercise classes – MissFits Workout! She promotes a holistic approach to fitness and wellbeing that’s not about aesthetics – She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym – with a plus size instructor who has designed routines with plus size bodies in mind.
More from Becky!
- Becky’s Instagram: @missfitsworkout
- Website: www.missfitsworkout.co.uk
- FitPros Against Weight Stigma
- Instagram: @againstweightstigma
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
Don’t miss our other episodes on Intuitive Fitness:
- Intuitive Fitness & How to Repair Your Relationship with Movement, with Carolyn Viggh
- Rebelling against toxic postpartum body ideals and gaslighting in the fitness industry with Larkin Silverman
- Problems with before & after photos and the all-or-nothing fitness mentality, with Barb Puzanovova
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