On today’s episode, Dana interviews Cristina about pregnancy nutrition troubleshooting and nutrition for pregnancy real talk! There’s so much nutrition information out there about pregnancy, and sometimes it can have a little bit of a rose-colored glasses vibe. As someone who is a parent of 2 (Cristina), it can be really frustrating to not have a full picture of what symptoms in pregnancy can look like. It can feel really isolating – like something’s wrong with me.There is nothing wrong with you; everyone’s pregnancy experience is different. I’d like to shed light on some of my real life experiences, that not everyone feels like a pregnancy goddess. Welcome to the nutrition for pregnancy: expectations vs reality episode.
Recommendations & Resources Mentioned / You’ll love these episodes too:
- the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller
- Nicola Salmon on fertility and pregnancy in larger bodies
- Parenting in the age of diet culture with Virginia Sole-Smith
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