This week on the podcast, Cristina interviews Nicole Cruz, RD about how challenging it can be to balance exposing your child to eating a nutrient dense diet and allowing all foods fit approach. We also dive into how pressuring our children at the dinner table to try a certain food can backfire, and what you can do instead. We also answer the question, what if my child will only eat sweets?
Find Nicole:
- Instagram: @nicolecruzrd
- Website: https://msha.ke/nicolecruzrd/
- Workshops: End Mealtime Battles & Foundations to Raise an Intuitive Eater
You’ll love these episodes too:
- the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller
- Raising Confident Eaters with Anna Lutz and Elizabeth Davenport
- Nicola Salmon on fertility and pregnancy in larger bodies
- The division of food responsibility – The Ellen Satter Feeding Dynamics Model
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject
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