Dr. Heather Rhodes is a holistic pharmacist who specializes in healing hormonal imbalances, like PCOS, without the meds. On today’s episode we’re doing a deep dive into PCOS (polycystic ovarian syndrome), its signs and symptoms, and the different sub-types of PCOS. the pitfalls of traditional/conventional treatment, and how under-eating and over-exercising can lead to hormonal imbalances. We also cover estrogen dominance and low progesterone, the reasons you might have those, and some tools you can use to help restore hormone balance naturally (in a non-restrictive, neutral nutrition, non-weight loss focused way). If you think you may be experiencing any of the hormone imbalances or symptoms we talked about in this episode, please seek out the help of a qualified practitioner – they will be able to help you identify what might be going on, and how you can work together to restore your hormone balance and start feeling good again!
Have a topic you’d love me to cover? email me at realfoodwithdana@gmail.com OR comment on a pocdast episode blog post with your idea!
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Mentioned in this episode:
- Seed Cycling for Hormone Balance
- Estrogen Dominance
- Low Progesterone
- PCOS Management Masterclass
Hang out with Dr. Heather Rhodes!
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