Whole-Hearted Eating Podcast

Welcome to the Whole-Hearted Eating Podcast! {Formerly known as Real Talk with Dana} – but we’ve evolved!

Welcome to Whole-Hearted Eating™ : where non-diet nutrition, weight-inclusive care, and integrative health collide. Whole-Hearted Eating is a philosophy created by your hosts, Dana Monsees (hey, that’s me!) and Cristina Hoyt (my co-host and business partner in crime!), Licensed Integrative Clinical Nutritionists and Body Image Coaches. We believe you deserve to have a joyful relationship with food and your body even if you have a chronic health condition or symptoms that just won’t quit. This show goes beyond introducing you to new, expanded ideas – we’re bringing the real talk (no BS) vibe with tangible tools to get you officially out of the all or nothing mentality, learn to accept your body, and how to untangle nutrition from diet and wellness culture.

Have a topic you’d love me to cover? email  us at hello@wholeheartedeating.com OR comment on a podcast episode blog post (linked below) with your idea!

Listen to Whole-Hearted Eating on iTunes HERE !

Listen on Stitcher HERE !

Check out the show on SPOTIFY here!!

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes – you guys are the beeeest.

Check out the newest episodes of the show here!