Elisabeth Kristof is a certified applied neurology practitioner and the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. On today’s episode we’re digging into how to use brain-based wellness to re-train the nervous system to heal stress eating and disordered eating! We’re also discussing how stress eating comes directly from the nervous system, and how retraining your brain and central nervous system can help us get to the root to heal stress eating, emotional eating, and disordered eating. We’re also chatting about what happens to the nervous system and our stress response with dieting and food restriction, and how this all relates to overwork and burnout.
More from Elisabeth:
- Website: https://brainbased-wellness.com/
- Facebook @brainbasedwellness
More episodes on the nervous system:
- Nervous system survival mode and how to get back to thriving with Nathan Chilton
- Codependency and the Nervous System, and Managing Stress in a Pandemic with Victoria Albina
- The effect of holiday stress and perfectionism on the nervous system, with Victoria Albina
- Neuroinflammation and the stress-disease process with Dr. Jannine Krause
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