Seasonal Affective Disorder & Nutrition for Immunity with Brianna Diorio

On today’s episode we have a return guest, who was last on the show almost exactly two years and 100 episodes ago! This time, Brianna Diorio and I are chatting about Seasonal Affective Disorder, Mental health & Nutrition for Immunity, and of course all from a non-diet, non-restrictive approach to nutrition. We’re also chatting about the Emotional immune system & Emotional indigestion, and preseason vs. game day nutrition!

*Exciting Announcement**: Cristina Hoyt and I are launching a live round of our signature 4-week course, Break the Diet Cycle in January! The course is always available to do self-paced, but this time, we’re running it live and upping the ante with an additional Masterclass every week. If group programs aren’t for you and OR you know you’d like to have more personalized, individual support – we’re offering the option of doing a Break the Diet Cycle Intensive, where you get the course plus individual coaching calls and support from me and/or Cristina. This is also open to all of our previous course participants or anyone who has ever purchased the course before, so we’re looking forward to having a really fun and engaged group to give you all an alternative to the new year’s diet culture shitstorm ahead, giving you live support WHILE the craziness of January reset/detox/diet season is going on so you don’t feel so alone and don’t know what to do.

Mentioned on today’s episode:

Brianna Diorio is a Clinical Nutritionist, Holistic Lifestyle Coach, Functional Diagnostic Nutrition Practitioner, and self-proclaimed recovering super spaz. She’s also just such a fun person to talk to and a great teacher who makes nutrition and herbs super simple and easy to understand while giving you practical action steps you can take to start feeling well – so I know you all will love this episode. PS – if this episode is really helpful for you, or you know it would be really helpful for someone in your life, please share it with them! This is also a great gift you can give to me and our podcast community – by sharing it, writing a review, or spreading the word in any way – I appreciate you all!