This week on the podcast, we are talking all things summer body image – not surprising because all those summer clothes have everyone in their feels. This episode is full of tips, support and ways to check in with yourself on how your body image is faring so far. It’s action packed and full of love – we couldn’t think of a better episode to wrap up this season with!! We also have a free body image quiz and an action guide to go along with this week’s episode!
Resources Mentioned:
- Summer Body Image Quiz & Action steps!!
- Making the Shift – shame, ‘weight health’, and where we go from here
- Body Image Emergency Action Plan
- Rebuilding Body Trust
- The Body Image Audit: Workshop series
- Confronting Your Negative Self-Talk
Additional Resources:
- More Than A Body (audiobook), by Drs. Lindsay & Lexie Kite
- Why Millennials can’t love their bodies
- How to Fix your Body Image In the summer
- The Body Liberation Project, by Chrissy King
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