Meredith McKinney is a dietitian who works with women and athletes to bridge science with intuition and find an attuned way of living free of dieting, restriction, and food/body obsession. On the show today we’re discussing the female athlete triad, non-diet nutrition for athletes, and how to approach nutrition in a neutral, non-restrictive way for those who just like to exercise and move their bodies!
We’re also chatting about how being an athlete can disconnect you from being able to listen to your body around movement and food, and the biggest mistakes we see people making in the nutrition for sports/exercise fields. Hint: Eating for performance does not mean restrictive eating.
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Have a topic you’d love me to cover? email me at podcast@realfoodwithdana.com OR comment on a podcast episode blog post (linked below) with your idea! If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes – you guys are the beeeest.
Hang out with Meredith!
- Instagram: @neutralnutrition
- Website: www.neutralnutrition.com
Meredith McKinney is a Registered Dietitian supporting women and athletes bridge science with intuition to find an attuned way of living free of dieting, restriction, and food/body obsession. Meredith provides nutrition counseling with a focus in food relationship work and body image for women and athletes who are consumed by their body and food choices.
Interested in more about non-diet nutrition for athletes? Check out these episodes!
Abfluencers and nutrition myth busting with Laura Ligos
Losing weight won’t fix your hormones, and the impact of fasting on women’s health with Amanda Montalvo
Listener Questions: Adrenal fatigue, body image and the fear of gaining weight
More resources on instagram for non-diet nutrition tailed for athletes:
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