On today’s episode we’re unpacking nutrition for autoimmune disease, and discussing how we can manage autoimmune disease without the all-or-nothing, functional medicine mentality. How can we incorporate evidence-based nutrition information into our lives when we’re struggling with a chronic health condition, without it becoming perfectionistic or dogmatic? How do you decide if even these evidence-based guidelines are appropriate and safe for you? And what do you do if you don’t even know where to start? Join us to find out!
More like this:
- The perfectionism and autoimmune disease link with Paige Lavell
- How autoimmune disease creates food scarcity
- The functional medicine pipeline (part 1)
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