On this week’s episode we dive into: what is a normal relationship with food? How is that different from an optimal relationship with food? Where does the nutrition jungle play a role in this? And while new years’ diets are co-opting anti-diet and intuitive eating language, which may make you feel like you can get to a ‘good’ relationship with food by following their diet…we know that’s not true. So what can we do about it?
Big thanks to Sparkbites for sponsoring today’s episode! Check out Sparkbites on Amazon.
You’ll love these episodes too:
- Red Flags on your health journey with Brenna O’Malley
- Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
- Help! I’m failing at Intuitive Eating
- How to reconcile wanting to lose weight and intuitive eating
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