Time for another listener questions episode on “extra weight” and accepting body changes with ‘all foods fit’ approach! In this episode we’re focusing specifically on body image questions we have from you all. We’re continuing our discussion with some follow-up comments from our “Is Weight a Symptom?” episode (listen here). Then, we dig into a many-layered question about what to do when you’ve gained weight while following an ‘all foods fit’ approach and removing dieting rules, which may feel like this is reinforcing the idea that these types of foods are ‘bad’. How do we move forward without resorting back to restriction?
Recommendations & Resources Mentioned
- Is Weight a Symptom?
- Maintenance Phase: BMI episode
- Fear, Body Image and Food
- Body Image & Conditional Food Neutrality
- Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce
- Learning to trust your body without ‘fixing’ it with Whitney Catalano
- Course: The Body Image Audit
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com
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– Cristina on Instagram – @cristinahoytnutrition
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