On this week’s episode we’re discussing: What is restriction? It’s way broader than you think. We may not think that we’re being restrictive, but a lot of ‘normal’ or ‘healthy’ behaviors are very restrictive. This causes people to under-eat, or under-nourish, which can contribute to a worsening of their health symptoms AND their relationship with food. Let’s dig in!
You’ll love these episodes too:
- How to get back on track without dieting or restriction
- Coping with weight gain, and how mental restriction leads to binge eating, with Emily Vazquez
- Healing from the root cause of binge eating and disordered eating, with Bonnie Roney
- How “New Year, New Me” feeds the binge-restrict cycle and toxic comparison
Got a question or feedback for the show? Email us at hello@wholeheartedeating.com
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– Cristina on Instagram – @cristinahoytnutrition
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