Welcome to the Whole-Hearted Eating Podcast!
Welcome to the Whole-Hearted Eating podcast: where non-diet nutrition, weight-inclusive care, and integrative health collide. Whole-Hearted Eating is a philosophy created by your hosts, Dana Monsees (hey, that’s me!) and Cristina Hoyt (my co-host and business partner in crime!), Licensed Integrative Clinical Nutritionists and Body Image Coaches. We believe you deserve to have a joyful relationship with food and your body even if you have a chronic health condition or symptoms that just won’t quit. This show goes beyond introducing you to new, expanded ideas – we’re bringing the real talk (no BS) vibe with tangible tools to get you officially out of the all or nothing mentality, learn to accept your body, and how to untangle nutrition from diet and wellness culture.
WHERE TO LISTEN to the Whole-Hearted Eating Podcast:
PLUS ANYWHERE PODCASTS CAN BE FOUND! Have a topic you’d love me to cover? email us at hello@wholeheartedeating.com OR comment on a podcast episode blog post (linked below) with your idea!
Latest episodes
Summer reading recs ’24 – our all-time favorites {with Kara!}
This summer reading recommendations episode is a little bit different than what we’ve done previously – this is an episode filled with great recommendations, but mostly not from what we’ve been reading this year. We wanted to spotlight more amazing books that aren’t talked about as much, books that live in our heads rent free…
SOS – Summer Body Image
This week on the podcast, we are talking all things summer body image – not surprising because all those summer clothes have everyone in their feels. This episode is full of tips, support and ways to check in with yourself on how your body image is faring so far. It’s action packed and full of…
A missing link in eating disorder treatment with Dr. Jennie Wang-Hall
Eating disorder psychologist Dr. Jennie Wang-Hall joins us to talk about what might be missing in your eating disorder treatment. We dive into how parts work is essential to understanding the roots of your eating disorder and how our eating disorders are bred from a protective part of us. Listen to learn more about how Dr. Jennie…
Listener questions – Oprah making a mess again, gut diversity and adaptogens
This week we have a listener questions episode! You all asked us about gut diversity, the new Oprah special, adaptogens for autoimmune disease and more! Listen in for our thoughts on eating 30 plants per week for the gut microbiome, how Oprah is making a mess again, and so much more. Join our Patreon community…
The problem with food as a reward
In this episode we discuss why we view “food as a reward” with a side of skepticism and conflicting feelings. From childhood treats to adult indulgences like alcohol and retail therapy, we’re exploring why we feel the need to earn every bite. Why do we think of “food as a reward” as a bad thing?…
Social media, AI and body image with Sarah Egan & Amanda Bolton
Today we’re diving into social media, AI and body image with Sarah Egan and Amanda Bolton from Eating Disorders Training Australia! We’ll be talking about what the research says on the impact of social media on negative body image, the crazy world of AI, and tools you can use to set boundaries on social media…
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Adrenal Fatigue
BODY IMAGE
gut health
