Kara Loewentheil is a Master Certified Life Coach and had a previous career as a women’s rights lawyer – so you could say she’s a certified badass specializing in women’s empowerment. She’s the host of the podcast Unf*ck your brain, and today we’re going DEEP in to the big issues that hold women back from living the life we want and deserve. Just a few not-so-little things we’re touching on: perfectionism, people pleasing, constantly trying to shrink ourselves, control our food, our self-confidence and self-esteem; you know, light topics. Kara is taking us to the root of it all and explaining why losing weight or changing your external world won’t fulfill you – you need to change your brain instead, and how we can get there.
Listen to the episode on iTunes, Stitcher, Spotify, or wherever you get your podcasts!
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Hang out with Kara!
- Website: https://unfuckyourbrain.com/
- Instagram: @karaloewentheil
- Podcast: Unf*ck Your Brain
- Grab the *free* Confidence Cheat Sheet from Kara!
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