Nutrition Services
Oh hey! It’s me – Dana. I’m a Dietitian-Nutritionist & Body Image Coach who is dedicated to helping you re-discover a healthy relationship with food and your body – whether you’re struggling with gastrointestinal issues, hormonal imbalances, adrenal fatigue, or are trying to get out of the on-and-off elimination diet spiral (or all of the above!).
I am a Board Certified Nutrition Specialist (CNS), Licensed Dietitian-Nutritionist, have a Masters of Science in Clinical Nutrition from Maryland University of Integrative Health and a background in Health Coaching from the Institute for Integrative Nutrition. Read more about my training here.
Learn more about working together, investment for my services, etc. HERE.
Over the years I’ve worked with clients on health challenges from adrenal fatigue, leaky gut, other gastrointestinal conditions like parasites, candida, SIBO and celiac disease (with which also I have personal experience), thyroid dysfunction, anxiety and bipolar disorder, to disordered eating.
I learned the hard way…
…from years of running my stressed-out, perfectionist, type-A personality self into the ground, thinking I was being “healthy” by over-exercising and under-eating. I ended up with a host of chronic health conditions that I worked on for years, including leaky gut, hypothyroidism, adrenal exhaustion, amenorrhea, and a handful of severe food sensitivities, with the help of many naturopathic doctors, my own research, and my training in Clinical Nutrition and Health Coaching. You can read more about my journey here.
Feeling great in your own skin isn’t about punishing yourself into the “perfect” diet and exercise routine.
True, long-term health isn’t found by bouncing from elimination protocol to elimination protocol.
Learn more about my programs HERE; click below to book a *free* 15-minute Discovery Session!
testimonials
“Dana’s coaching truly has been life altering for me. Prior to seeing Dana for digestive issues, I suffered from SIBO, a slow moving digestive system, insomnia and lethargy. She provided me with a comprehensive plan that included healthier meal choices (recipes included!), techniques to improve my sleep, and workout routines. She is knowledgeable and very caring – she really made our sessions fun. Through her knowledge and coaching my stomach has healed – I am finally enjoying eating again, I am sleeping better and have much more energy. Thanks her to I’m living a happy, healthy life again!” – Margaret S.
“Usually, googling what’s wrong with you can lead to a panic attack- but thankfully, I was able to find Dana instead of webMD. To see her story of coming from such a difficult situation to thriving and being able to help others was truly inspiring. Talking to Dana is like talking to a good friend who also just so happens to be giving you advice on how to better yourself through food. She not only gave me an incredible wealth of knowledge to expand upon, but also the confidence to believe, for the first time in a long time, that I would be okay; maybe even better than that.” – Ellie C.